Sparkle The New Keto Food List

Keto Diet Low Carbohydrate

Food List To Kick Into Ketosis!

Seafood

  • Anchovy
  • Fresh Fish: Bass, Carp, Flounder, Haddock, Halibut, Mackerel, Salmon, Sardines, Sole, Tilapia, Trout, Tuna
  • Clams
  • Crab Meat
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Squid

Eggs, Poultry & Fowl

  • Eggs
  • Chicken: Breast, Legs, Wings
  • Duck
  • Goose
  • Quail
  • Turkey: Breast, Ground, Bacon

Meat

  • Corned beef
  • Ground beef, 70-90% lean
  • Beef, Hot Dog/Frankfurter
  • Beef: Tongue, Ribs, Roast, Pastrami, Sausage
  • Beef, Steak: Filet Mignon, Rib Eye, Round, Sirloin, Strip Loin
  • Bologna (pork, beef, chicken)
  • Lamb, Chops
  • Pepperoni (pork, beef)
  • Pork: Bacon, Chops, Ham, Liverwurst, Loin, Prosciutto, Sausage
  • Veal
  • Venison

Vegetables –

  • Arugula
  • Asparagus
  • Bok Choy
  • Broccoli, Broccoli Rabe
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory Greens
  • Cucumber
  • Eggplant
  • Endive
  • Fennel
  • Garlic
  • Green Bean
  • Jalapeno
  • Lettuce: Green Leaf, Romaine
  • Parsley
  • Radish
  • Spinach
  • Soy Bean
  • Zucchini

Vegetables

  • Artichoke
  • Brussels Sprouts
  • Carrots
  • Celery
  • Kale
  • Kohlrabi
  • Mushrooms
  • Okra
  • Onion
  • Peppers: Sweet or Hot Red, Sweet Yellow
  • Pumpkin
  • Snow Pea
  • Spaghetti Squash
  • Turnips

Fats & Oils

  • Almond Butter, Oil
  • Avocado Oil
  • Butter
  • Cocoa Butter, Oil
  • Coconut Oil
  • Fish Oil (cod liver)
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Full Fat Mayonnaise
  • Olive Oil
  • Walnut Oil

Cheese

  • American
  • Blue Cheese
  • Cheddar
  • Cottage Cheese
  • Cream Cheese
  • Feta
  • Gouda
  • Mozzarella
  • Parmesan
  • Provolone
  • Ricotta Cheese
  • Swiss

Dairy & Dairy Substitutes

  • Almond Milk (unsweetened)
  • Coconut Cream
  • Coconut Milk (unsweetened)
  • Greek Yogurt
  • Heavy Cream
  • Sour Cream ((full fat)
  • Soy Milk (unsweetened)
  • Whipped Cream (unsweetened)

Dressings – Red Wine Vinegar, Blue Cheese, Creamy Ceaser, Ranch, Olive Oil

Flours, Meals & Powders

  • Acorn Flour
  • Almond Flour
  • Almond Meal
  • Cocoa Powder
  • Coconut Flour
  • Flax Seed Meal
  • Protein Powder
  • Psyllium Husk
  • Sesame Seed Flour
  • Splenda

Fruits

  • Avocado
  • Blackberry
  • Blueberry
  • Cranberry
  • Lemon
  • Lime
  • Green Olive
  • Raspberry
  • Strawberry
  • Rhubarb
  • Tomato

Nuts/Legumes – Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts

Seeds – Chia, Flax, Hemp, Pumpkin, Safflower, Sesame, Sunflower

Zero Calorie and Diet Soft Drinks

  • Diet soft drinks ( citric acid) throw low carbs out of ketosis.

Alcohol

When ketosis, the blood sugar levels are low, alcohol will have a stronger affect, therefore the hangovers can be ruthless.

  • Hard liquors – scotch in moderation (low on carbs).
  • Wines typically have 1 to 5 carbs per serving. the sweeter wines have more carbs, the darker, drier wines have fewer carbs.
Advertisements